FAQ
Melatonin is a natural hormone that is produced by the pineal gland in your brain. It helps control your sleep cycle.
The body produces melatonin just after it gets dark, peaking in the early hours of the morning and reducing during daylight hours. Melatonin acts on receptors in your body to encourage sleep.
Irregular sleep patterns are associated with a wide variety of health problems. Melatonin is the hormone used by your body to help you fall asleep, and thus supplementation is seen as a way to help get regular sleep. This is particularly useful for people who engage in shift work or are jet lagged.
Additionally Melatonin can reduce anxiety, stress and depression. Some sources even claim that Melatonin can also support digestive and eye health, however, it is not yet scientifically proven.
In typical dosages, melatonin appears safe for short-term use (5-13 weeks). Side effects are both uncommon and usually mild, including daytime sleepiness, headache, and nausea. Very rarely, serious adverse effects resulting from melatonin supplementation (often in very high doses) have been reported. Melatonin is not addictive.
CBN, or cannabinol, can be described as a less potent version of THC. As the THC components in the cannabis plant age, they undergo a breakdown process, resulting in the formation of CBN. This cannabinoid is approximately 25% as effective as THC, making it a mild chemical in comparison.
Contrary to CBD, which is entirely non-psychoactive, CBN can produce mild psychoactive reactions when consumed in very large doses.
CBN and CBD share numerous properties. Both are considered potent pain relievers and possess anti-inflammatory properties. Additionally, they provide medical benefits without causing a high. The primary distinction between CBN and CBD lies in the extraction process, as CBN extraction requires more effort.
While CBN does not induce a traditional high, many users experience a state of relaxation and peace of mind when consuming it. In slightly higher doses, CBN can aid in transitioning from a wired state to a more relaxed one, potentially preparing the body for sleep.
Currently, cannabinol is not listed among official mind-altering substances. As a result, products containing CBN are available in many European countries. Nevertheless, it is essential to consider the local regulations in your country, as they may vary.
Like most cannabinoids, CBN is generally safe to consume, and no adverse effects have been widely reported. However, more research is needed to fully understand the long-term effects and nature of this cannabinoid.
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