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THC Edibles vs. Smoking: Comparison

Author: Edijs Eleksis

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Time: 5 min

Introduction

The debate between THC edibles vs. smoking is heating up as cannabis legalization spreads. Both methods offer unique experiences, but they differ in effects, onset time, and potential health impacts. Understanding these differences is crucial for making informed decisions about cannabis product consumption.

Understanding the Basics: THC Edibles vs. Smoking

Edibles are food products infused with cannabis extracts. Smoking involves inhaling combusted cannabis flower. The key difference lies in how THC, the primary psychoactive compound in cannabis, enters your system.


When smoking marijuana, THC goes straight to your lungs and into your bloodstream, leading to rapid onset. With edibles, THC takes a different path.

The Journey of THC in Edibles

When you consume edibles, Tetrahydrocannabinol (THC) travels through your digestive system to your liver. The liver converts THC into 11-hydroxy-THC. This metabolite is more potent than regular THC, explaining why edibles’ effects are often stronger. That’s why it is important to be mindful about dosage.

Bioavailability: A Key Factor

Edibles, such as gummies, deliver only 10% to 20% of THC to your system. Smoking cannabis can deliver up to 60%. However, the effects of edibles can be much stronger and longer-lasting due to the 11-hydroxy-THC conversion.

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The Effects: A Tale of Two Highs

The effects of THC edibles vs. smoking are dramatically different.

Smoking: The Sprint

Smoking cannabis is like a sprint. You feel the effects almost immediately, often within minutes. The high peaks within 30 minutes to an hour and gradually tapers off over a few hours. Choosing edibles or smoking often depends on the desired duration.

Edibles: The Marathon

Edibles are more of a marathon. Onset takes 30 minutes to two hours. The high from edibles can last anywhere from 4 to 12 hours, sometimes longer. Always read the label when consuming edibles to minimize risk of an adverse reaction.


Method

Onset Time

Peak Effects

Duration

Smoking

Almost immediate

30 min - 1 hour

2-3 hours

Edibles

30 min - 2 hours

2-4 hours

4-12+ hours

Health Considerations: THC Edibles vs. Smoking

There are significant health differences between THC edibles vs. smoking. Understanding potential adverse health effects and how to minimize risk is an important part of daily cannabis use.

The Smoking Conundrum

Smoking anything, including cannabis, isn’t good for your lungs. Smoking cannabis can damage your lungs, increasing the risks of bronchitis and scarring small blood vessels. It's better to avoid mixing prescription medications with cannabis. Those experiencing adverse effects related to heart health may want to avoid smoking marijuana. Smoking cannabis pre-rolls comes with many adverse health effects and can even interfere with prescription drugs.

Edibles: A Lung-Friendly Alternative?

Edibles bypass your lungs. This makes them appealing for those concerned about respiratory health or wanting to avoid phlegm production. However, they have their own considerations.


The liver converting THC to 11-hydroxy-THC makes the high more intense and strains the liver. The longer duration means longer exposure to THC and possible adverse health effects, so avoid mixing edibles with prescription drugs, as well.

Nine Realms Cannabis Flower on The Table

Dosage Control: A Delicate Balance

Getting the dosage right is tricky with cannabis consumption. This is where differences between edibles vs smoking become important. Consuming edibles and experiencing adverse effects are a growing health concern among daily cannabis users.

Smoking: Instant Feedback

With smoking, you get almost instant feedback on effects. This allows for easier dose control. You can take a puff, wait, and decide if you want more.

Edibles: The Waiting Game

Edibles require more patience. The delayed onset makes it easy to overconsume. It's recommended to start with 2.5 milligrams of THC or less and wait two hours before more. Homemade edibles should also contain a low THC concentration, in order to avoid experiencing adverse effects.

Legal and Practical Considerations

There are practical aspects to consider when choosing between THC edibles vs. smoking.

Discretion and Convenience

Edibles win on discretion. There’s no smell and they’re easy to consume discreetly. Smoking offers more precise dose control and quicker onset.

Legal Status

The legal status of THC edibles and smoking cannabis varies by location. Always check local laws before consuming any cannabis product. Even medical marijuana can have longer lasting effects when taken via edible compared to the traditional method of smoking.

Nine Realms Cannabis Pre-Roll Joint

Making the Choice: THC Edibles vs. Smoking

There’s no single answer to which is better. The best consumption method depends on personal preferences, health considerations, and the experience you want. Edibles compared to smoking is an increasingly relevant discussion.


If you want quick effects and easier dose control, smoke cannabis. If you're concerned about lung health and prefer a longer-lasting experience, choose edibles. Edible marijuana can be found in numerous forms beyond the traditional baked goods.


Whichever method you choose, start low and go slow. Cannabis affects everyone differently. Finding your optimal experience takes time. For edible marijuana and other edible cannabis products always read the label to learn the CBD content and THC content. Edibles offer a different, longer duration compared to smoking, but come with risks.

In Other Words: Choosing between THC edibles and smoking depends on what you’re looking for. Smoking gives you quick effects and more control over your dose, while edibles are better for a longer-lasting, lung-friendly experience. Whichever you pick, start with a low dose and take your time to find what works best for you!

Conclusion

The debate over THC edibles vs. smoking will likely continue as long as people consume cannabis. Both methods have pros and cons, and individual results vary. As cannabis becomes mainstream, we’ll see more consumption innovations.


Understanding how THC edibles vs. smoking affect your body is crucial for safe and enjoyable cannabis use. Consume responsibly. Be mindful of your limits, and prioritize health and safety.

"Some of my finest hours have been spent on my back veranda, smoking hemp and observing as far as my eye can see."

Thomas Jefferson

FAQs about THC Edibles vs. Smoking

Are THC edibles stronger than smoking?

Yes, edibles can feel stronger because your body processes THC differently. When you eat it, your liver turns THC into a more potent form, which can make the effects last longer and feel more intense.

How long does it take for THC edibles to work compared to smoking?

Smoking works almost immediately, but with edibles, you’ll need to wait 30-90 minutes to feel the effects. Be patient—start with a low dose and give it time before taking more.

Which is better for you: edibles or smoking?

It depends on your preference! Edibles are smoke-free, so they’re gentler on your lungs and last longer. Smoking gives quicker effects and more control over dosing, so it’s all about what works best for you.

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Author: Edijs Eleksis

Growing up in a country where cannabis was stigmatized and even shamed, Edijs faced many roadblocks to get to enjoy the benefits of this plant. However, as more countries worldwide are opening up to the idea of cannabis-available society, Edijs is inspired to take on a mission: spreading awareness about cannabis and its industry in Europe through engaging, educational blog content. Because only with more information, humans as a collective, can make decisions that are better for all of us!