Healthy Lungs of a Nine Realms Customer

Cannabis and Lung Health: Explained

Author: Edijs Eleksis

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Time: 5 min

Introduction

Cannabis and lung health is a complex topic. Many are concerned about the impact of cannabis flower smoking on their lungs. This post offers research-backed insights into this relationship.

Understanding the Impact of Cannabis on Lung Health

Like any smoked substance, cannabis can affect lung health. Research continues to explore these effects, particularly the long-term impacts of cannabis and/or tobacco use. Further investigation is needed into different cannabis smoking conditions, strain variations, and personalized experiences.

Respiratory Symptoms and Cannabis

Some individuals report respiratory symptoms, including airflow obstruction, after smoking marijuana. These often improve after quitting cannabis. If you experience breathing problems or worsening respiratory symptoms, consult a healthcare provider. Consider your individual response to cannabis. Improving your health may involve quitting cannabis and exploring other options.

Cannabis Smoke Composition

The chemical composition of marijuana smoke raises concerns about pulmonary structure. Studies reveal similarities between marijuana smoke and tobacco cigarette smoke, specifically the presence of many of the same toxins.


However, differing consumption habits and chemical makeup prevent direct comparisons. More research is needed on consumption methods, strain variations, and individual experiences. This research will allow for more definitive conclusions to be drawn.

Man smoking a Nine Realms Cannabis Pre-roll

Long-Term Lung Conditions

Long-term research offers limited insights on marijuana smokers. There’s no causal link between heavy cannabis use and decreased FEV1 (a measure of lung function). Scientists are investigating potential links to obstructive lung disease and lung cancer. Confounding factors, like concurrent tobacco smoking among cannabis product smokers, complicate isolating long-term cannabis effects.

Chronic Bronchitis

Heavy, regular marijuana use can lead to chronic bronchitis, according to the CDC. Those who quit cannabis after years of marijuana and/or tobacco use often experience improved chronic bronchitis symptoms within a year. This highlights the importance of understanding the effects cannabis smoking can have on pulmonary health.

Cannabis and Lung Health: Exploring Vaping's Impact

Switching from smoking cannabis to vaping disposable vapes or cartridges may seem like a less harsh option. However, we need more information on the long-term consequences of regular or occasional vaping. It is essential to acknowledge the uncertainties surrounding this increasingly popular method of cannabis consumption.

What is vaping?

Vaporizers heat cannabis concentrates or flower without combustion. This process transforms chemicals into a vapor that users inhale. Vaping may involve metal particulate byproducts.

Benefits and Risks of Vaping Cannabis

Current research provides little definitive information about the safety of vaping cannabis. The European Centre for Disease Prevention and Control (ECDC) warns about vaping-related lung injury. This is partly because vaping oils and concentrates, especially those with high THC levels, are often subject to less stringent manufacturing processes and are generally unregulated, meaning there are concerns over possible chemicals and toxins that are present in them, whether vaping pens or other vaping methods are used.


Seek medical guidance about vaping, especially given the potential al respiratory effects of cannabis smoke. Consulting medical authorities is always the best approach to determining personal risk tolerance.

Man vaping Nine Realms Cannabis HHC Vape

Regulation of Cannabis Vaping

Many vaping substances lack European Medicines Agency (EMA) oversight and standardized manufacturing processes. Consumers must take precautions, researching and choosing products from licensed producers in regulated markets.


This can minimize exposure to harmful metal byproducts from unregulated tetrahydrocannabinol (THC) sources. As cannabis remains a union-wide illegal drug, navigating varying country regulations regarding sales is crucial.

Bullous Lung Disease

Bullous lung disease, a condition affecting a small percentage of heavy cannabis users, is rare. Only around 57 cases are documented, primarily involving individuals consuming very large quantities of cannabis.

Lung Cancer Risk

While cannabis smoke contains carcinogens similar to those in tobacco cigarette smoke produced, the evidence linking marijuana to lung cancer is mixed. Current research hasn't definitively linked standard marijuana use to increased lung cancer risk.

Tips for Healthy Lungs While Using Cannabis

  • Moderate Your Use: Reduce consumption frequency and amount to minimize potential lung health impacts.

  • Choose Lower-Temperature Methods: Vape at the lowest effective temperature to reduce potential lung health complications.

  • Avoid Mixing with Tobacco: Combining cannabis and tobacco worsens negative effects. Use water filtration to reduce harmful compounds present in the smoke produced.

  • Stay Hydrated: Hydration supports overall health, including respiratory function.

  • Regular Exercise and Healthy Diet: Maintaining a healthy weight helps your body process inhaled toxins.

  • Consult with Healthcare Professional: Seek professional advice, especially if you have pre-existing respiratory conditions or notice any changes to your breathing.

  • Consider Alternatives to Smoking/Vaping: Explore edibles, like gummies, for alternative cannabis consumption.

To improve your lung health try quitting cannabis, improving your diet, and exercising regularly. While also Incorporating lung-healthy foods into your diet, such as apples, berries, and green tea. Also you can improve your lung's overall health by practicing deep breathing exercises, staying hydrated, and avoiding exposure to pollutants.

In Other Words: 

To protect your lung health when using cannabis, moderate your consumption, avoid mixing with tobacco, and consider lower-temperature methods like vaping. Staying hydrated, eating lung-healthy foods, exercising, and practicing deep breathing can support your respiratory system. If needed, consult a healthcare professional or explore smoke-free alternatives like edibles for safer consumption.

Conclusion

Cannabis and lung health are connected. Ongoing research seeks to deepen our understanding of cannabis, from its potential effects on pulmonary structure to its various chemical constituents and to exploring alternative cannabinoids.


It's crucial to rely on reputable sources like the European Academy of Sciences (EURASC). Responsible cannabis use, coupled with general lung health practices, can contribute to overall well-being. Remember to consult your doctor for more information regarding any changes to your lung health. It is always best to talk to your physician about what's right for you before you embark on any new practices for improving your lung health, including quitting cannabis and adopting new forms of exercise.

"Breath is the finest gift of nature. Be grateful for this wonderful gift."

Amit Ray

FAQs About Cannabis and Lung Health

Is smoking cannabis harmful to my lungs?

Yes, smoking cannabis, like smoking tobacco, can irritate the lungs and airways, potentially leading to coughing, wheezing, and bronchitis. However, some people opt for vaping or edibles to avoid the risks associated with combustion.

Does vaping cannabis affect lung health?

Vaping is often considered less harmful than smoking because it avoids burning plant material, which produces toxins. However, more research is needed to fully understand its long-term effects on lung health.

Are there safer ways to consume cannabis for my lungs?

Yes, alternatives like edibles, oils, and tinctures allow you to consume cannabis without inhaling smoke or vapor, which can reduce risks to your lung health. Always consult a healthcare professional for the safest method.

Pretty Cool Nine Realms Blog Author

Author: Edijs Eleksis

Growing up in a country where cannabis was stigmatized and even shamed, Edijs faced many roadblocks to get to enjoy the benefits of this plant. However, as more countries worldwide are opening up to the idea of cannabis-available society, Edijs is inspired to take on a mission: spreading awareness about cannabis and its industry in Europe through engaging, educational blog content. Because only with more information, humans as a collective, can make decisions that are better for all of us!