The Best Cannabis Strains for Meditation: Top 5 List
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Time: 7 min
Cannabis strains for meditation can make you more mindful. It helps you relax and focus better. People have used it for meditation for thousands of years. Some cannabis strains are better for meditation. Because they help you go way deeper in your mind, and achieve higher level of relaxation.
Table of Content
Learn About Cannabis and Meditation The Science Behind Cannabis and Meditation The Top 5 Cannabis Strains for Meditation 1. White Buffalo 2. Blue Dream 3. Harlequin 4. Jack Herer 5. Granddaddy Purple Comparing the Effects: Cannabis Strains for Different Meditation Goals How to Use Cannabis While Meditating Getting the Right Amount for You Creating a Helpful Environment Recommended Ways to Meditate Things to Consider and Precautions When Not to Use Cannabis for Meditation Building a Practice That Doesn't Depend on Cannabis Conclusion FAQ
TL;DR: The best cannabis strains for meditation include White Buffalo, Blue Dream, Harlequin, Jack Herer, and Granddaddy Purple, each offering unique benefits for your mindfulness practice.
Learn About Cannabis and Meditation
For hundreds of years, people have linked cannabis and meditation. In ancient India and Nepal, it was used spiritually. Now, science helps us see why it helps with meditation.
The Science Behind Cannabis and Meditation
Cannabis flowers have chemicals that work with your body. It helps control how you feel and react to stress. When you meditate, your brain goes into special states. These states are for relaxation and creativity. Some cannabis can help you get into these states better. It can:
- Calm your mind
- Make you more aware
- Help you relax physically
- Improve your focus on the present moment
But, how cannabis affects you can vary. It depends on your body, how much you can handle, and the strain. What works for one person might not work for another.
The Top 5 Cannabis Strains for Meditation
Choosing the right cannabis strain depends on what you want to improve in meditation. These five strains are popular for mindfulness.
1. White Buffalo
White Buffalo is very balanced for meditation. It's a rare hybrid with lots of sativa. It keeps your body still while your brain works. It clears your mind so you can focus. People say it helps them watch their thoughts without getting caught up. This is key for mindfulness. White Buffalo has moderate THC and little CBD. It gives a strong high but not too strong when used mindfully.
2. Blue Dream
Blue Dream is well-balanced for meditation. It's a mix of sativa and indica. This gives you a calm body and a clear mind. It helps you stay present while meditating. The mild brain effects keep you awake, and the body relaxation gets rid of distractions. Many people say Blue Dream helps them get into a "flow state." This is a balance between focus and relaxation that lets new ideas come.
3. Harlequin
Harlequin is special because it has lots of CBD and little THC. This makes it great for meditation, especially for those sensitive to THC. It has a 5:2 CBD-to-THC ratio. This makes you feel calm and clear-headed without getting high. It's good for:
- Less stress without hurting your mind
- A little time to relax while staying clear-headed
- Pain and tension relief without sedation
Harlequin is great for morning meditation or for those who want to meditate but stay aware of their surroundings.
4. Jack Herer
This sativa-dominant strain is named after Jack Herer, a well-known cannabis activist. It helps you feel better and focus. This is great for meditations that are more about being present, getting clear, and gaining insight than about deep relaxation. Jack Herer's effects are:
- Being more aware of your senses
- Thinking in a more creative and open-minded way
- Clarity of energy instead of sedation
A lot of people who meditate say that Jack Herer helps them get over mental blocks or learn new things about their practice. It makes things clearer, which can be very helpful for visualization techniques or meditations that are about solving problems and being creative.
5. Granddaddy Purple
Granddaddy Purple has strong effects on the body that can help people relax and let go while meditating. This strain is mostly indica, and it's great for meditating at night or doing things that help you relax and let go. Granddaddy Purple can help:
- Let go of stress and tension in your body
- Calm down a mind that is busy
- Get really relaxed
- Get to know your body better and how it feels
This strain is great for body scan meditations or other activities where the main goal is to relax your body.
Comparing the Effects: Cannabis Strains for Different Meditation Goals
When you pick a cannabis strain, think about what parts of your meditation practice you want to work on. The table below shows how our top five strains rank on different qualities that are important for meditation:
Strain |
Type |
THC/CBD Ratio |
Mental Clarity |
Physical Relaxation |
Best For |
Recommended Dose |
White Buffalo |
Sativa-dominant |
High THC, Low CBD |
★★★★☆ |
★★☆☆☆ |
Awareness meditation |
Low to moderate |
Blue Dream |
Balanced hybrid |
Moderate THC, Low CBD |
★★★☆☆ |
★★★☆☆ |
Mindful presence |
Low to moderate |
Harlequin |
CBD-dominant hybrid |
Low THC, High CBD |
★★★★★ |
★★☆☆☆ |
Focus without anxiety |
Moderate |
Jack Herer |
Sativa-dominant |
Moderate THC, Low CBD |
★★★★☆ |
★☆☆☆☆ |
Insight meditation |
Very low to low |
Granddaddy Purple |
Indica-dominant |
High THC, Low CBD |
★☆☆☆☆ |
★★★★★ |
Body scan meditation |
Low |
How to Use Cannabis While Meditating
Cannabis can help you meditate, but you need to be careful when you do both. Here are some good ways to use cannabis in your meditation practice:
Getting the Right Amount for You
People often make the mistake of meditating while taking too much cannabis. A little bit often works best:
- Start with a very small dose, much less than you would use in social situations
- Don't start meditating until you've been doing it for at least 15 minutes
- Try micro-dosing (1-2.5 mg THC) to get more aware without getting high
- Change it depending on how sensitive and experienced you are
Creating a Helpful Environment
The quality of your cannabis-enhanced meditation depends a lot on where you are:
- Find a quiet, comfortable spot where you won't be disturbed
- Make sure there's enough air flow if you're breathing it in
- Keep water on hand to stay hydrated
- Think about using cushions, blankets, or other supports to make yourself more comfortable
Recommended Ways to Meditate
If you know what to expect from the culture, your cannabis festival experience will
Some ways of meditating work well with cannabis:
- Body scan meditation: Especially with indica strains like Granddaddy Purple
- Open awareness meditation: Often enhanced by balanced hybrids like Blue Dream
- Loving-kindness meditation: Using strains high in CBD, like Harlequin, can make it stronger
- Creative visualization: With sativa strains like Jack Herer, things can be more vivid
be better, especially if it's your first time.
Things to Consider and Precautions
Some people can meditate better when they use cannabis, but not everyone can. Consider these important things:
When Not to Use Cannabis for Meditation
Cannabis might not be good for your meditation practice if:
- In the past, cannabis has made you feel bad
- You haven't done either meditation or cannabis before
- You are taking drugs that might change how cannabis works
- Cannabis could make some of your mental health issues worse
- You live in a place where it is illegal to use cannabis
Building a Practice That Doesn't Depend on Cannabis
It's important to keep up a meditation practice that doesn't involve cannabis:
- Change between sessions with and without cannabis
- Don't use cannabis all the time; only do it when you want to
- Practice meditation skills that you can use when you're not using cannabis
- Don't think of cannabis as something you have to do; think of it as a way to explore
Conclusion
Cannabis strains for meditation can be helpful in their own way when used with care and intention. Using the right strain the right way could help you get more out of your practice by calming your mind, making you more aware of your senses, or helping you relax physically.
Remember that the point isn't to get away from your problems or numb yourself; it's to possibly reach different levels of awareness that can help you with your overall meditation practice. Be careful and deliberate when you mix White Buffalo, Blue Dream, or Harlequin, because each one has a different effect on the mind and body.
Nine Realms thinks that cannabinoids can be helpful when used carefully as part of a whole-person approach to health. What works best for you in terms of wellness is very personal. We want you to be aware and find what really helps you on your meditation journey.
“Stillness hits different when the strain matches your soul.”
FAQ
Is it spiritual bypassing to use cannabis while meditating?
Not always. Some traditions don't allow any substances at all, while others have used cannabis in the past. The most important thing is why you want to use cannabis: to become more aware instead of to avoid or escape bad feelings.
How can I tell which strain will help me meditate the most?
Before you meditate, think about what you want to get out of it. Try White Buffalo or Jack Herer if you want to be more aware. Granddaddy Purple might be better for helping your body relax. If you are sensitive to THC, try a strain with a lot of CBD, such as Harlequin. Start with very small amounts and keep track of how you feel in a journal to see what works best for you.
Does cannabis help people who are new to meditation do it better?
Most beginners should learn the basics of meditation before adding cannabis. First, learn the basics and practice them often. After you learn the basics of meditation, you might want to carefully see how a little bit of cannabis affects your practice. If you're new to both, always start with very low doses and strains that are mostly CBD.
Author: Edijs Eleksis
Growing up in a country where cannabis was stigmatized and even shamed, Edijs faced many roadblocks to get to enjoy the benefits of this plant. However, as more countries worldwide are opening up to the idea of cannabis-available society, Edijs is inspired to take on a mission: spreading awareness about cannabis and its industry in Europe through engaging, educational blog content. Because only with more information, humans as a collective, can make decisions that are better for all of us!
